Services

Individual Therapy

Whether you are 14 or 85 years old, therapy can be overwhelming and scary. If you are new to therapy, it can take a lot of effort and feel challenging however the goal is to help you feel more positive and feel more confident within yourself.

Couples Therapy

There can be many reasons for seeking couple therapy. Some of these reasons could be due to a rupture in the relationship, wanting to improve communication, or to discuss difficult or challenging topics. Couples therapy can also be utilized to strengthen the relationship in a positive way and does not need to only occur when the relationship is “rocky”. Relationships are difficult and sometimes it is helpful to get help navigating it with someone else instead of trying to do it alone.